Sponsored • Updated August 28, 2025
Sleep & Wellness
3 Fast Sleep Hacks (Don’t Skip #2)
Short guide for busy people. No pills, no groggy mornings.
2‑minute read
Mobile‑friendly
Science‑backed tips
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Why you can’t sleep
- Evening screens suppress melatonin.
- Stress keeps your nervous system “on”.
- Low magnesium = tight muscles + restless mind.
3 quick fixes
- Power down screens 60 minutes before bed.
- Support your magnesium levels. The right forms help calm nerves and relax muscles for deeper sleep.
- Keep the room cool & dark. Aim for ~68°F / 20°C and block stray light.
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Results vary. Talk to your healthcare professional if you have questions.